Yes—and Here’s How to Start Feeling Better Before the Season Hits

For millions of people, the arrival of spring (or fall) is bittersweet. The weather is beautiful. The skies are clearer. But if you suffer from seasonal allergies, those first warm breezes come with a price:

Stuffy, runny nose
Itchy or watery eyes
Sneezing
Brain fog and fatigue

If that sounds familiar, here’s the good news: you don’t have to suffer through it.

At Zion Asher Family Physicians, we help our members not only manage their allergy symptoms—we help them get ahead of them.

✅ Free Ways to Reduce Allergy Symptoms Before They Start

Even before medications or testing, these simple steps can make a big difference:

1. Start your allergy medications early.
The best time to start a nasal spray or antihistamine is 2–3 weeks before allergy season hits—not after you’re already miserable.

2. Shower and change clothes after spending time outdoors.
Pollen sticks to hair, clothes, and skin. Rinsing off keeps it from entering your home or settling on your pillow.

3. Keep windows closed and run your AC.
This helps keep pollen levels lower indoors, especially during peak pollen hours (5–10 AM and early evening).

4. Use a HEPA air purifier in your bedroom.
Clean air while you sleep helps reduce symptoms and supports better rest.

5. Avoid outdoor yardwork on high pollen days.
If you must mow or rake, wear a mask and glasses to reduce direct contact with allergens.

When Free Tips Aren’t Enough: Your Treatment Options

For many people, basic prevention helps, but some need a stronger approach to enjoy the season again. That’s where we come in.

💊 1. Prescription Medications at Wholesale Cost

We offer a range of effective, non-drowsy antihistamines, nasal sprays, and eye drops—often for less than retail or pharmacy prices, even for over-the-counter brands.

If you struggle to remember to take your meds daily, we can help find the most convenient and effective regimen for your lifestyle.

💉 2. Allergy Injections (Traditional Shots)

If you prefer injections, we offer those too:

Given every 3 months, or more often as needed
Only the cost of the injection is billed—visits are included in your membership
Effective for those who don’t respond well to oral or topical medications

📌 3. Sublingual Immunotherapy (Allergy Drops)

This is a long-term solution we offer to our members.

It starts with a simple blood test to identify your specific allergens
A compounding pharmacy creates customized drops you take under the tongue—no shots!
Doses are increased every 90 days over 2–3 years
The goal: train your body to stop overreacting to pollen and other triggers

This method has the highest upfront cost, but for many, it results in lasting freedom from severe allergies—and fewer medications down the road.

🦠 4. Probiotics to Support Immune Balance

Did you know your gut health plays a role in your immune system’s response to allergens?
Some studies suggest that certain probiotic strains may reduce allergy symptoms.

While not a cure, probiotics can be a useful complement to other allergy treatments—and support digestion, immunity, and inflammation overall.

Breathe Easier—Literally

You don’t have to dread allergy season. Whether you're seeking natural options, permanent relief, or just someone who listens, Zion Asher Family Physicians is here to help you take control—before your symptoms take over.

✅ Want to know which option is right for you?

⚖️ Medical Disclaimer:

This article is for educational purposes only and does not constitute medical advice or establish a patient-provider relationship. Always consult with a licensed physician regarding your personal health.

Last Updated: June 29, 2025