Eat With Intention: How Mindful Eating Can Transform Your Health

(And Why It’s More Than Just Slowing Down)

Ever found yourself halfway through a bag of chips and wondering, “When did I even open this?”
You're not alone. Most of us are eating on autopilot—distracted, rushed, and disconnected from our bodies. And it’s taking a toll on our energy, hormones, and long-term health.

Mindful eating is a simple, evidence-based practice that helps us reconnect with food and make choices that nourish—not sabotage—our health. But here’s the catch: it’s not one-size-fits-all. And it's not a replacement for personalized, proactive medical care.

What Is Mindful Eating?

Mindful eating is about:

• Paying attention to your food (with all five senses)

• Recognizing hunger and fullness cues

• Choosing foods that make you feel energized and balanced

• Creating habits rooted in self-care, not shame

It’s not a fad, and it’s not a diet. It’s a daily practice that can reduce overeating, support weight goals, and even help manage blood sugar and inflammation.

Sounds Easy—So Why Do People Struggle With It?

Because nutrition is complex, and your body is unique.

The foods that energize one person may drain another. Mindful eating can tell you how to listen to your body, but it can’t always explain why something feels off.

That’s where partnering with a Direct Primary Care doctor can make all the difference.

Why You Still Need a DPC Doctor

Your body gives you feedback, but labs tell the full story. When you pair mindful eating with regular check-ins and lab monitoring, you can:

• Track how your food choices are impacting inflammation, cholesterol, insulin, and hormones

• Catch nutrient deficiencies that may be sabotaging your energy or metabolism

• Get support for deeper issues like thyroid dysfunction or PCOS

• Build a sustainable plan that goes beyond calorie-counting or willpower

At Zion Asher Family Physicians, we believe food is medicine—but medicine works best with the right diagnosis, the right labs, and the right partner walking with you.

The Bottom Line

Mindful eating is a powerful first step toward better health. But it’s just that—a first step. When you pair it with data, coaching, and a doctor who knows your story, it becomes something far more powerful:

A lifelong way of eating that actually works.

💬 Ready to stop guessing and start healing?

Become a member and let’s look under the hood—so you can eat with intention and live with energy.

⚖️ Medical Disclaimer:

This article is for educational purposes only and does not constitute medical advice or establish a patient-provider relationship. Always consult with a licensed physician regarding your personal health.

Last Updated:

The Real Benefits of Having a Doctor You Can Text

Modern Access to Care—Without the Red Tape

Imagine having a question about your medication, a new rash, or a lingering cold—and being able to reach your doctor directly. No waiting on hold. No repeating your story to multiple people.

At Zion Asher Family Physicians, this is a core part of how we care for our members.

As a Direct Primary Care (DPC) practice, we provide secure, direct access to your doctor, including messaging during office hours and urgent call access after hours. It’s a smarter, more respectful way to practice medicine—for both patients and physicians.

Texting During Office Hours: Quick Answers, Less Hassle

We offer a secure way for patients to message their doctor directly with non-urgent concerns during office hours. Most messages are returned within about 4 hours—often much sooner.

This is perfect for:

• Medication questions

• Minor symptom updates

• Follow-up needs

• Quick clarifications between visits

No need to take time off work, wait days for an appointment, or worry about a new charge just to ask a simple question.

After-Hours Access for Urgent Needs

For urgent issues after hours, we ask that members call instead of texting. Calling ensures a faster response and helps us prioritize time-sensitive concerns appropriately.

Examples of when to call after hours:

• High fever

• Possible infection

• Acute injury

• Worsening symptoms that can’t wait for morning

This balanced system allows us to be accessible without burning out, and it ensures that your doctor is truly available when it matters most.

Avoiding Unnecessary Appointments (and Bills)

Many questions don’t require an in-person visit—but would result in one if you had to go through the traditional insurance-based system.

Being able to message your doctor helps:

• Avoid ER visits for non-emergencies

• Prevent unnecessary urgent care trips

• Save money on co-pays and time off work

And since our membership is a flat monthly fee, you’re never charged extra for reaching out.

Better Care for Chronic and Preventive Needs

Whether you're managing thyroid disease, blood pressure, hormones, or just trying to stay on track with your health goals, small questions can lead to big wins. When you can check in easily, we can keep your care plan moving forward without delays.

Real Access = Real Relationships

The old way of practicing medicine—rushed visits, long waits, impersonal portals—wasn’t working.
Direct Primary Care rebuilds trust by giving patients a real connection to their physician.

You’ll still have full visits when needed, but you’ll also have the peace of mind of knowing your doctor is just a message or call away.

The Zion Asher Difference

We’re committed to:

• Same-day or next-day visits when needed

• Secure messaging with clear boundaries and timely replies

• After-hours urgent care access by phone

• Flat-fee pricing so you never hesitate to reach out

This isn’t concierge medicine for the wealthy. It’s affordable, modern care that puts patients first—and insurance bureaucracy last.

Interested in a better kind of care?

Join Zion Asher Family Physicians or contact us to learn more.

⚖️ Medical Disclaimer:

This article is for educational purposes only and does not constitute medical advice or establish a patient-provider relationship. Always consult with a licensed physician for any health concerns.

Last Update:

How to Talk to Your Doctor So You Actually Get Answers

Have you ever left a doctor’s appointment feeling like your questions weren’t answered — or like you weren’t even heard?

You're not alone.

Many patients feel overwhelmed, rushed, or dismissed in today's fast-paced healthcare system. But there are simple things you can do before and during your visit to get the answers — and the care — you deserve.

Whether you’re seeing your regular doctor, a specialist, or even preparing for your first appointment with a new provider, this guide is for you.

1. Write Down Your Top 2–3 Concerns

Doctors want to help — but most insurance-based clinics limit appointments to just 7–15 minutes. That doesn’t leave much room for long stories or multiple issues.

To get the most out of your time:

• Pick your top two or three concerns

• Write them down clearly

• Share them right at the start of your visit

If more issues come up, you can always ask to schedule a follow-up — but this keeps your most important concerns front and center.

2. Describe Symptoms Clearly — Not Just the Diagnosis

Many people say “I have migraines” or “I have IBS” — but doctors need to know what you’re actually experiencing to help.

Try explaining:

• When symptoms started

• What makes them better or worse

• How they affect your daily life

• What you’ve tried already

👉 Example: “I’ve had daily headaches for 3 months. They usually hit after lunch and feel like pressure behind my eyes. I’ve tried cutting back on caffeine and drinking more water, but no change yet.”

This helps your doctor think more deeply — and helps avoid assumptions.

3. Bring Records or Notes

If you’ve had labs, imaging, or been to urgent care, bring a copy of those results if they’re not already in your doctor’s system. And don’t be afraid to bring:

• A symptom tracker

• A food or sleep log

• A written list of past treatments

It may feel “extra,” but trust us — this kind of information helps connect the dots and spot patterns that may otherwise get missed.

4. Speak Up — Kindly

It can feel awkward to question a medical opinion, especially if the doctor seems rushed. But you have every right to say:

• “That doesn’t quite sound like what I’m experiencing — could it be something else?”

• “I’m still really struggling with [symptom] — what else can we look into?”

• “Can you help me understand why you’re recommending that?”

Most good providers appreciate engaged patients. Your voice matters in the room.

5. If You Don’t Feel Heard, Keep Advocating

Even the best doctors are human — but if you regularly feel brushed off or confused after visits, it may be time for a different kind of care.

At Zion Asher Family Physicians, we created our Direct Primary Care clinic to slow things down and put the patient-doctor relationship back at the center.

We believe healthcare works best when you feel heard, respected, and supported in your journey — not rushed out with a prescription.

Want more help preparing for your next visit?

Here’s a free downloadable checklist:
📥 Download a printable checklist here: “Prep for Your Next Doctor Visit”

Or come meet us to see what a slower, more personal approach feels like.
We’re proud to care for individuals and families across Mt. Vernon and southwest Missouri.

Why Direct Primary Care Is Different — And Why It Matters for Your Family

If you’ve ever felt like you’re just a number in a waiting room, rushed through a 7-minute appointment, or bounced between providers at big health systems… you’re not alone.

At Zion Asher Family Physicians, we left that model on purpose — to build something better.

We practice Direct Primary Care (DPC), a modern version of old-school medicine:

• Care that’s personal

• Costs that are clear

• Doctors who know you

Here’s how it’s different — and why it matters more than ever.

1. One Doctor. Ongoing Relationship.

In insurance-based clinics, provider turnover is high. You may wait months to see someone new, only to start over at every visit. That means:

• No context from past visits

• Repeating your story again and again

• Missed warning signs that someone who knows you might catch

In our DPC model, you build a true relationship with your doctor.
We get to know you — your history, your family, your lifestyle, and your health goals — so we can care for you in a way that’s smarter, faster, and more personal.

2. More Time = Better Care

In the traditional system, most primary care visits are 7–12 minutes long. That’s barely enough time to skim a chart, ask a few questions, and hit “submit” on a prescription.

With us, visits are 30–60 minutes — sometimes more if needed.
We have time to:

• Dig deeper into your symptoms

• Order appropriate testing (including advanced hormone or metabolic panels)

• Discuss nutrition, stress, and long-term solutions

• Actually listen

Because when your doctor has time, you get answers — not band-aids.

3. Direct Access. No Waiting Weeks.

With insurance clinics, it can take 3+ weeks to get in.
With DPC, you message us directly.
Most of our patients are seen the same or next day, and you get direct access to your doctor through:

• Secure texting

• Phone calls

• Telehealth (yes, even from your tractor during harvest 🚜)

This level of access means problems get addressed early, not after they’ve turned into an ER visit.

4. More Than Just Prescriptions

Because we don’t answer to insurance companies, we offer things most primary care offices don’t:

• Advanced hormone & cortisol testing (like DUTCH testing)

• Nutrition & supplement plans tailored to your body

• PRP joint therapy

• Functional medicine consults

• Support for chronic fatigue, brain fog, mood changes, and more

And yes — we still do sick visits, lab work, referrals, and regular checkups. Just without the red tape.

5. Simple Pricing, No Surprise Bills

Our pricing is transparent:
A low monthly membership covers all routine care, urgent visits, and consults.
You’ll never get a surprise bill in the mail.

Extra services like specialty labs or joint injections are available at discounted rates for members, with full pricing shared up front.

6. Built for Working Families & Small Businesses

We created this clinic for people like us — those who don’t have time to fight the system, chase billing codes, or wait weeks for answers.

Our patients include:

• Busy parents who want consistent care for their kids

• Farmers and ranchers who need care that works with the rhythm of harvest and calving

• Small business owners offering affordable employee care

• People sick of being sick, who are finally ready to feel better

Ready for a Different Kind of Care?

If you’re tired of 1-800 numbers, rushed visits, and endless referrals, there’s a better way.

📍 We’re located in Mt. Vernon and serve families across Southwest Missouri.
🗓️ We offer free meet-and-greet visits — no pressure, just answers.

Zion Asher Family Physicians
Real doctors. Real care. No middlemen.

👉 Schedule your visit today by calling us at: (417) 730-1989

⚖️ Medical Disclaimer:

This article is for educational purposes only and does not constitute medical advice or establish a patient-provider relationship. Always consult with a licensed physician regarding your personal health.

Summer Survival Guide

"I’m Not Melting, You’re Melting" — A Summer Survival Guide for Outdoor Workers

While many people associate summer with beaches, iced coffee, and backyard barbecues, there’s a different reality for those who work outdoors. Whether you're in construction, landscaping, delivery, or any other hands-on job under the open sky, summer brings a unique set of challenges—especially when the temperatures soar.

At our clinic, we salute your grit. And we want to help you stay safe and healthy through the hottest months of the year. Below is a practical (and medically sound) guide to beating the heat without burning out—literally.

☀️ 1. Hydration Isn’t Optional

If your water bottle is still full at lunch, you’re putting yourself at risk. When you're physically active in high heat, your body loses fluids faster than you may realize—through both sweat and respiration.

Pro Tip: Check your urine color. Pale yellow (think lemonade) is ideal. Anything darker signals dehydration. Aim for frequent sips throughout the day, not just occasional gulps.

👕 2. Dress Smart to Stay Cool

It may seem counterintuitive, but long sleeves and pants made of lightweight, breathable fabrics can actually protect you better than tank tops. Choose light-colored clothing that reflects sunlight, and always wear a wide-brimmed hat or cap for sun protection.

Modern moisture-wicking fabrics can also help regulate body temperature and reduce chafing during long shifts.

🧴 3. Sunscreen Is Essential—Even If You’re Not on Vacation

If you're outdoors for more than 15 minutes, apply broad-spectrum sunscreen with at least SPF 30. Sun damage is cumulative, and daily exposure adds up fast.

Reminder: Reapply every 2 hours, especially if you're sweating heavily. Don’t forget areas like ears, the back of the neck, and the tops of your hands.

🚩 4. Know the Early Signs of Heat Exhaustion

Heat-related illnesses can develop quickly. Watch for:

• Dizziness or lightheadedness

• Fatigue or weakness

• Headache

• Nausea or vomiting

• Muscle cramps

Heat stroke is a medical emergency. If someone becomes confused, stops sweating, or collapses, call 911 immediately. Don’t “tough it out.”

🌳 5. Rest in the Shade—You’ve Earned It

Schedule regular breaks, especially between 10 a.m. and 4 p.m., when the sun is at its peak. Use shaded areas or air-conditioned spaces to cool off. Rotating heavy physical tasks during these hours can also help reduce risk.

Breaks aren’t a sign of weakness—they’re a strategy for safety and longevity.

🛠️ Final Thoughts: Heat Resilience Is Smart, Not Soft

You work hard. You fix, lift, build, and move things most people take for granted. But the sun is not a challenge you can outmuscle. Take care of your body the way you take care of your tools—preventive maintenance keeps everything running smoothly.

Your health matters—to your family, your crew, and your community. Don’t push through warning signs. Stay cool, stay hydrated—and if something feels off, let us help.

At Zion Asher Family Physicians, we’re here when you need us—whether it’s:

• Checking for signs of dehydration or heat-related illness

• Treating sunburn or skin irritation

• Helping with hydration or electrolyte management

• Creating a personalized plan for working safely in the heat

• Offering fast, same-day care without the wait

Dr. Lyman Wostrel knows firsthand what it’s like to work long days in the sun—he’s currently out harvesting wheat. So when we say we understand the demands of outdoor work, we mean it.

We’ve got your back. All summer long.
And because we’re a DPC clinic, you don’t need to navigate insurance just to get the care you need—just call or text us, and we’ll take it from there.

⚖️ Medical Disclaimer:

This article is for educational purposes only and does not constitute medical advice or establish a patient-provider relationship. Always consult with a licensed physician regarding your personal health.

Last Updated: June 26, 2025

Doctor Spotlight: Dr. Lyman Wostrel

Dr. Lyman Wostrel has always been driven by a desire to make systems work better—for people, not just institutions. 

Before becoming a physician, he built a successful career as a high-net-worth financial advisor with academic degrees in economics and finance. Later, he transitioned into engineering during the oil boom, working as a wireline engineer in high-stakes, fast-paced environments.

But it was a deeper call—one rooted in faith and service—that led him to medicine.

After earning his MD and completing a year of family medicine residency in one of California’s largest healthcare systems; Dr. Lyman experienced firsthand how the traditional model often left patients feeling rushed, over-treated, or overlooked. That experience inspired him and his wife Dr. Lauren to return to the heart of medicine: time, trust, and preventive care.

Now, as founder of Zion Asher Family Physicians, Dr. Lyman blends his financial and medical expertise to offer affordable, transparent care that puts patients back in control. He is especially passionate about helping working families and small business employees of Southwest Missouri access consistent, preventive care without the burden of insurance bureaucracy.

Beyond the exam room, Dr. Lyman is an advocate for reform in medical education. He has spoken at national conferences and met with lawmakers at the state and federal levels to advance more humane, effective physician training models—ones that prioritize integrity, well-being, and patient-centered care.

Outside of medicine, you’ll find him farming, enjoying time with family, or sharpening his strategic thinking over a good video game.

How Zion Asher Offers Flexibility for Individualized Family Care

When it comes to caring for your family, no two households are exactly alike. Every parent brings unique values, priorities, and questions to the table — especially when it comes to their children’s health. That’s where Zion Asher Family Physicians stands apart.

In a Direct Primary Care (DPC) model, your family gets time, attention, and options — including the flexibility to make informed decisions about your child’s care, from nutrition and developmental milestones to vaccine scheduling and wellness visits.

What Is Direct Primary Care (DPC)?

Direct Primary Care is a healthcare model where patients pay a flat monthly fee directly to their doctor for a full range of primary care services — no insurance middlemen, no rushed visits, and no surprise bills. In other words: fewer barriers, more connection.

Key benefits of DPC include:

• Longer appointments and better communication

• Same-day or next-day availability

• Transparent pricing with no hidden fees

• Personalized care that aligns with your family's goals

Individualized Care: One Size Doesn’t Fit All

Traditional insurance-based systems often force providers to follow rigid protocols and brief appointment times — usually 10–15 minutes per visit. This leaves little room for nuance, deeper conversations, or alternative approaches.

In a DPC setting, your doctor isn’t bound by those limitations. That means you can expect:

• Unrushed visits to talk through health concerns or parenting decisions

• Tailored wellness plans that fit your family's lifestyle and beliefs

• Respect for your choices, including custom vaccine schedules or alternative approaches

Whether your child has sensory sensitivities, allergies, chronic health conditions, or simply thrives on a slower-paced medical approach, DPC gives you the space to talk through those needs and build a plan together.

Supporting Parents Who Want Custom Vaccine Schedules

Many parents have questions about vaccines — and that’s okay. In our clinic, we believe that respectful, informed discussions are part of good medicine.

We support families who:

• Follow the CDC-recommended vaccine schedule

• Choose a delayed or custom schedule

• Are selectively vaccinating or currently unvaccinated

Rather than pressure or judgment, we offer:

• Time to answer your questions

• Space to review research and make decisions

• Care regardless of your vaccine status

Your choices don’t change our commitment to your child’s health.

The Power of Relationship-Based Medicine

One of the biggest advantages of DPC is the ongoing relationship between doctor and family. Instead of seeing a different provider every visit or rushing through checkups, you get continuous, connected care.

That kind of trust allows for:

• Early detection of issues before they become serious

• Collaborative problem-solving with your doctor

• A deeper understanding of your child’s unique needs

If the whole family sigs up; it also means your doctor really knows your family — and that matters.

Is Zion Asher Right for Your Family?

If you're looking for:

• A healthcare experience that values your time and voice

• A clinic that respects medical autonomy and informed choice

• Flexible care for kids and adults alike

...then Zion Asher could be exactly what your family needs.

We’re Here for You

At Zion Asher Family Physicians, we believe great care starts with listening. Whether you follow a traditional vaccine schedule, a custom one, or are simply exploring your options — we’re here to support you.

Ready for personalized care that fits your family?

⚖️ Medical Disclaimer:

This article is for educational purposes only and does not constitute medical advice or establish a patient-provider relationship. Always consult with a licensed physician regarding your personal health.

Last Updated: June 16, 2025

Doctor Spotlight: Dr. Lauren

With a background in family medicine and a deep commitment to preventive care, Dr. Lauren brings both clinical experience and compassion to every patient encounter. 

After completing medical school and a year of family medicine residency, she trained extensively in women’s health and worked in one of California’s largest healthcare systems. It was there she saw firsthand how rushed appointments, red tape, and overloaded schedules were failing both doctors and patients. 

Determined to offer something better, she and her husband—Dr. Lyman Wostrel—relocated to southwest Missouri to open Zion Asher Family Physicians, a Direct Primary Care practice focused on affordable, personalized, relationship-based medicine.

Dr. Lauren believes healthcare should be proactive more than reactive—and that it should start with listening to patients, not rushing them through.

 She takes time to understand the whole person—not just their labs or diagnoses—and partners with patients to prevent illness, reduce medication burden, and build sustainable health from the inside out.

When she’s not at the clinic, she enjoys spending time with her family, walking their farm, diving deep into God's Word, and is honored to serve the working families and small businesses here is Southwest Missouri.

DUTCH Hormone Testing Now Available in Southwest Missouri

Hormones play such an important role in our health, if they are not at appropriate levels our quality of life can really suffer. It is normal for them to fluctuate, but what if they are not in the optimal range? Getting your hormones tested can give you insight into why healthy eating and exercise may not be giving you the results that you are expecting. That is why we are pleased to offer DUTCH hormone testing in Southwest Missouri!.

What is DUTCH testing?

A DUTCH test is a comprehensive, non-invasive (no needles!) test that can detect hormone imbalances, cortisol levels, and organic acid levels. From the comfort of your home, urine samples are collected then mailed to the lab to be analyzed. Your results are sent to your doctor, who will sit down with you to discuss your results and together you will decide on the best course of action.

Who Should Consider Testing?

You might benefit from DUTCH testing if you:

• Feel tired no matter how much sleep you get

• Struggle with mood swings, anxiety, or irritability

• Suspect your hormones are "off" but standard labs say everything is “normal”

• Experience stubborn weight gain or difficulty losing weight

• Have irregular or painful menstrual cycles, or symptoms of perimenopause or menopause

• Notice brain fog, low motivation, or poor stress tolerance

• Want to optimize your energy, sleep, and vitality—not just treat symptoms

This test is ideal for those who want a deeper understanding of hormone balance, adrenal function, and detox pathways—especially if you've hit a dead end with traditional lab work.

At Zion Asher, we use DUTCH testing as part of a functional approach to help patients see the full picture and take real steps toward healing and thriving.

How It’s Different from Routine Labs?

Traditional blood labs provide a snapshot in time—measuring hormone levels at one moment on one day. But hormones fluctuate throughout the day and metabolize through various pathways in the body, which standard labs often miss.

The DUTCH Test (Dried Urine Test for Comprehensive Hormones) tracks hormone patterns over a 24-hour period and analyzes metabolites, giving a more complete picture of:

• How well your body is producing estrogen, progesterone, testosterone, DHEA, and cortisol

• How efficiently you’re metabolizing or clearing these hormones

• Whether your stress hormone rhythm (cortisol) is aligned with a healthy daily pattern

• Clues about liver detox, nutrient needs, and even neurotransmitter activity

This allows us to identify subtle dysfunctions—even when your blood labs appear “normal”—and personalize your care with greater precision.

What to Expect Next

If you're interested in DUTCH hormone testing, here's how the process works at Zion Asher Family Physicians:

1. The Initial Consultation
   We’ll review your symptoms, health history, and determine if advanced hormone testing is the right next step.

2. Sample Collection at Home
   If testing is appropriate, you’ll receive an easy-to-use at-home kit with clear instructions. The collection involves dried urine samples throughout a 24-hour period—no blood draw required.

3. Comprehensive Results Review
   Once results are back, we schedule a dedicated consult to walk you through the findings in detail, explain what they mean, and outline a personalized plan. This may include nutritional support, lifestyle changes, or targeted supplementation.

4. Ongoing Optimization
   We track your progress and adjust your care as your body heals and rebalances—because hormone health is a journey, not a one-time fix.

Note: DUTCH testing is only available to established DPC members, and due to the time-intensive nature of care, appointments for hormone consults are limited each m

Ready to gain clarity on your hormones? Click here to request more info.

⚖️ Medical Disclaimer:

This article is for educational purposes only and does not constitute medical advice or establish a patient-provider relationship. Always consult with a licensed physician regarding your personal health.

Last Updated: June 17, 2025

I’m Healthy, Why do I Need a Primary Care Doctor?

The Answer Could Literally Save Your Life

We all tend to put things off—especially when nothing seems wrong.
Take your car, for example. If the check engine light comes on but it’s still running fine, it’s tempting to ignore it… until something major breaks.

We often treat our health the same way.

When you feel good, it’s easy to believe that everything is good. But many serious conditions develop slowly and silently—until they become difficult, costly, or even impossible to reverse.

That’s where a primary care doctor comes in.

Early Detection Saves Lives

You may feel perfectly fine, but that doesn’t mean you’re in the clear. Conditions like:

• High blood pressure

• High cholesterol

• Type 2 diabetes

• Thyroid disease

• Certain cancers

…can be present for years with no obvious symptoms.

By the time they’re causing fatigue, shortness of breath, or chest pain, the damage may already be significant.

A simple yearly visit with your primary care doctor could catch these early—when they’re still manageable, reversible, or even preventable.

Prevention Is Cheaper Than Treatment

Preventive care doesn’t just protect your health—it protects your wallet too.

Chronic conditions cost more than just money. They cost:

• Time off work

• Prescription medications

• Specialist visits

• Emergency room bills

• Lost energy, freedom, and quality of life

By staying on top of your health now, you can avoid many of those downstream costs entirely.

Habits Form Early—Health Is No Different

If you’re in your 20s or 30s, now is the best time to build the habit of annual check-ins. It’s a chance to:

• Learn your baseline labs

• Get personalized guidance on diet, sleep, and exercise

• Catch small issues before they become big problems

When you hit your 40s, preventive care becomes even more essential. Cancer screening guidelines kick in, and your risk of metabolic and cardiovascular conditions begins to rise.

Routine labs can detect:

• Elevated blood sugar (early diabetes)

• High LDL or triglycerides (cardiovascular risk)

• Inflammatory markers and liver issues

• Vitamin and hormone deficiencies

Most people who catch these early and make lifestyle changes never need long-term medications.

Your Family Deserves a Healthy You

When you take care of your health, you’re not just doing it for yourself—you’re doing it for your family.
A healthier you is:

• More present

• More capable

• Less likely to experience sudden medical emergencies or financial strain from illness

You don’t need to be sick to start seeing a doctor—you need to be smart.

The Zion Asher Approach: Care That Grows With You

At Zion Asher Family Physicians, we’re not just here when something’s wrong. We’re here to help you:

• Stay healthy

• Catch issues early

• Navigate each stage of life with the right screenings, labs, and personalized advice

You’ll have direct access to a doctor who knows you—not just your chart.

Ready to make your health a priority—before there’s a problem?

Join Zion Asher Family Physicians or contact us today to start building lifelong habits that protect your future.

⚖️ Medical Disclaimer:

This article is for educational purposes only and does not constitute medical advice or establish a patient-provider relationship. Always consult with a licensed physician regarding your personal health.

Last Updated: June 29, 2025

Can You Get Ahead Of Allergy Symptoms?

Yes—and Here’s How to Start Feeling Better Before the Season Hits

For millions of people, the arrival of spring (or fall) is bittersweet. The weather is beautiful. The skies are clearer. But if you suffer from seasonal allergies, those first warm breezes come with a price:

• Stuffy, runny nose

• Itchy or watery eyes

• Sneezing

• Brain fog and fatigue

If that sounds familiar, here’s the good news: you don’t have to suffer through it.

At Zion Asher Family Physicians, we help our members not only manage their allergy symptoms—we help them get ahead of them.

✅ Free Ways to Reduce Allergy Symptoms Before They Start

Even before medications or testing, these simple steps can make a big difference:

1. Start your allergy medications early.
The best time to start a nasal spray or antihistamine is 2–3 weeks before allergy season hits—not after you’re already miserable.

2. Shower and change clothes after spending time outdoors.
Pollen sticks to hair, clothes, and skin. Rinsing off keeps it from entering your home or settling on your pillow.

3. Keep windows closed and run your AC.
This helps keep pollen levels lower indoors, especially during peak pollen hours (5–10 AM and early evening).

4. Use a HEPA air purifier in your bedroom.
Clean air while you sleep helps reduce symptoms and supports better rest.

5. Avoid outdoor yardwork on high pollen days.
If you must mow or rake, wear a mask and glasses to reduce direct contact with allergens.

When Free Tips Aren’t Enough: Your Treatment Options

For many people, basic prevention helps, but some need a stronger approach to enjoy the season again. That’s where we come in.

💊 1. Prescription Medications at Wholesale Cost

We offer a range of effective, non-drowsy antihistamines, nasal sprays, and eye drops—often for less than retail or pharmacy prices, even for over-the-counter brands.

If you struggle to remember to take your meds daily, we can help find the most convenient and effective regimen for your lifestyle.

💉 2. Allergy Injections (Traditional Shots)

If you prefer injections, we offer those too:

• Given every 3 months, or more often as needed

• Only the cost of the injection is billed—visits are included in your membership

• Effective for those who don’t respond well to oral or topical medications

📌 3. Sublingual Immunotherapy (Allergy Drops)

This is a long-term solution we offer to our members.

• It starts with a simple blood test to identify your specific allergens

• A compounding pharmacy creates customized drops you take under the tongue—no shots!

• Doses are increased every 90 days over 2–3 years

• The goal: train your body to stop overreacting to pollen and other triggers

This method has the highest upfront cost, but for many, it results in lasting freedom from severe allergies—and fewer medications down the road.

🦠 4. Probiotics to Support Immune Balance

Did you know your gut health plays a role in your immune system’s response to allergens?
Some studies suggest that certain probiotic strains may reduce allergy symptoms.

While not a cure, probiotics can be a useful complement to other allergy treatments—and support digestion, immunity, and inflammation overall.

Breathe Easier—Literally

You don’t have to dread allergy season. Whether you're seeking natural options, permanent relief, or just someone who listens, Zion Asher Family Physicians is here to help you take control—before your symptoms take over.

✅ Want to know which option is right for you?

Contact us or schedule a visit today and let’s create your allergy relief plan—before the season hits.

⚖️ Medical Disclaimer:

This article is for educational purposes only and does not constitute medical advice or establish a patient-provider relationship. Always consult with a licensed physician regarding your personal health.

Last Updated: June 29, 2025

Start the Year off Right!

It seems like towards the end of the year, starting in October, tasty temptations begin to be more in-your-face. The weather turns colder, and warm, creamy comfort foods are a way to beat the cold-weather blues. The holidays bring a plethora of sweet treats, and it can be hard to say no to them despite your best intentions. By the beginning of the new year, it is easy to become down on yourself about your food choices over the last few months. Indulging in the special flavors of the season doesn’t have to wreck you.

The new year is a great time to resolve to make healthy choices and implement small changes that can have a big impact on your health. If you make small, healthy changes that turn into habits, when the holidays come around again you can enjoy your favorite specialty foods without the guilt that can accompany them! For many people January and February are the slowest months of the year, making them the perfect time to focus on your health. Here are some easy tips to get you started:

Eat nutrient-dense foods

One of the most simple ways to impact your health in a positive way is to choose nutrient-dense foods. Lean meats, whole grains, nuts, legumes, vegetables, and fruits provide everything you need to get the nutrients your body requires and will help you eat the proper amount for your energy needs. Sufficient amounts of protein, fat, and fiber from whole foods naturally keep you full and reduce cravings.

Move your body

Exercise doesn’t have to be hours at the gym. To begin, it can be as small as a few laps around your living room or up and down your driveway or street. Making exercise a priority often quickly goes from a have-to task to something you look forward to and miss when it doesn’t happen. Regular exercise improves your mood, sleep quality, physique, and overall feeling of wellbeing. Taking it outside when you can will boost the benefits, as being in nature has been proven to have stress-reducing effects.

Resistance training is essential, since healthy muscle tissue improves every other aspect of your health. There are tons of free workout videos online, or you can pay a small fee to have access to a progressive program designed to systematically strengthen your entire body. Finding ways to incorporate active things you loved to do when you were younger can give you a boost in having a desire to get moving. 

When we feel motivated to change, it seems like overhauling your life all at once is the best option. While that can work for some people, most of us are more successful if we change small things a few at a time, until they become part of who we are. Set yourself up for success by choosing a few whole foods each day, drinking more water and finding an activity that you love. This year can be the year that you make lasting changes to improve your life!

What are the Benefits of Membership-Based Healthcare?

Most healthy people don’t see the doctor until they are feeling unwell, and that may be as little as one time per year. So what is the point of paying a monthly membership if you only see the doctor once a year? 

Preventative care

Even if you are as healthy as a horse, you still need to see your doctor annually. Visiting your doctor once a year allows them to get a baseline on your health. This allows them to catch any red flags that need attention early. Early detection has been proven to improve outcomes with everything from preventing diabetes to treating cancer. A study published in 2019 by JAMA Internal Medicine found that people with a primary care physician were significantly more likely to have routine care, fill prescriptions, and get important screenings. 

After-hours access

Accidents and dangerous illnesses do not keep office hours. Paying a monthly membership gives you access to your doctor for emergencies even on nights, weekends, and holidays at no extra charge. A single emergency room visit can cost you thousands of dollars, and that will pay for years worth of membership fees. 

Lower long-term care costs

Staying on top of your health can reap big benefits financially in the long run. Illnesses and diseases that are caught early can typically be managed or treated with significantly less medical intervention. 

Lower cost for medications

Most membership-based practices offer significantly lower cost prescription medications and lab services. The prescription discount is often even less than the copay of medications covered by insurance. 

Fair pricing

 Clinics base their membership fee on the expectation that they will see you an average of three times per year. Chronic or uncontrolled health issues can mean more visits at first, but the goal for doctors should be better health for their patients, which naturally results in less visits over time. Once you are healthy, the best way to stay healthy is to have a great relationship with your doctor, visiting them annually and only when you really need to.

Membership-based clinics are worth the money you pay every month, even if you don’t see the doctor often. In fact, you might need to see the doctor even less!

What You Need to Know About Burn Care

Safe & Effective First Aid Tips for Minor Burns at Home

Aloe vera, mustard, vinegar—burn myths like these tend to resurface every summer. But what really works when treating a burn?

Burn-related ER visits spike every year around the Fourth of July due to fireworks, grilling accidents, and prolonged sun exposure. Here’s what to know about when to treat a burn at home—and when to seek medical care.

Which Burns Can You Treat at Home?

There are five categories of burns, but only two types are safe to manage at home:

Superficial Burns

• Example: mild sunburn

• Skin remains intact but feels warm, red, dry, and painful

Partial Thickness Burns (First- and Second-Degree)

• Red or blistered skin

• Swelling and pain

• Skin is moist and sensitive but not pale, leathery, or blackened

When to Go to the ER

Seek immediate emergency care if:

• The burn covers more than 10% of the body

• The skin looks white, leathery, or "Swiss cheese"-like

• The burn involves hands, face, genitals, joints, or airway

• The person burned is a child, elderly, or immunocompromised

• There are signs of infection: pus, spreading redness, fever

If a blister breaks open or skin appears raw, it may require professional wound care to prevent infection.

Burn Care at Home: Do’s and Don’ts

✅ DO:

• Run cool (not cold) water over the burn for up to 5 minutes

• Use a clean, damp towel or gauze compress for up to 30 minutes

• Gently clean with mild soap and tap water

• Take over-the-counter pain relief (acetaminophen or ibuprofen)

• Keep the burn clean and loosely covered with sterile gauze

❌ DON’T:

• Do not apply ice—it can worsen skin damage

• Avoid creams or salves unless directed by a doctor

• Don’t use alcohol, hydrogen peroxide, or harsh cleaners

• Skip spray anesthetics or lidocaine gels, which can irritate the skin

Healing Time & What to Watch For

Most minor burns heal on their own in 3 to 21 days, depending on the depth and size of the burn.

Keep an eye out for signs of infection such as:

• Increased redness or swelling

• Pus or foul odor

• Fever

• Delayed healing

If you're unsure, reach out to your doctor. It’s always better to ask early than to treat too late.

Have a Safe and Happy Fourth of July!

Burns are common but preventable. Stay safe this summer by keeping water nearby during fireworks or grilling, avoiding prolonged sun exposure, and knowing when to seek medical help.

⚖️ Medical Legal Disclaimer:

This article is for educational purposes only and does not substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider with any questions you may have regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately.

Last Updated: June 28, 2025

Why Should I Sign Up for Membership if I Already Have Health Insurance?

You may be wondering: If I already have health insurance, why would I need a membership at Zion Asher Family Physicians? It’s a great question—and one we hear often.

Let’s break it down.

Insurance Was Never Meant to Handle Everyday Healthcare

Traditionally, health insurance was designed to protect individuals and families from catastrophic events—unexpected hospitalizations, surgeries, or severe injuries. Over time, however, insurance plans started to include routine care, but at a cost: more restrictions, less time with your doctor, and rising out-of-pocket expenses.

Direct Primary Care (DPC) works differently. At Zion Asher Family Physicians, we provide high-quality, accessible primary care without involving insurance companies in your day-to-day care.

Insurance Can Limit Your Options—We Don’t

When you use your insurance plan for primary care, you’re required to use in-network doctors and services. That means:

• Your doctor must be in your insurance network.

• Your plan may not cover the medications or labs your doctor recommends.

• Contracts change yearly, so even if you love your provider, you might be forced to switch.

With DPC, you get to keep your doctor—regardless of which insurance company you use for hospital or specialist care. Zion Asher Family Physicians is not contracted with insurance companies, so we work for you, not them.

More Time with Your Doctor, Fewer Barriers to Care

In traditional insurance-based clinics, physicians often care for over 2,000 patients. That means rushed appointments (usually 7–10 minutes), long wait times, and often being seen by someone other than your doctor.

At Zion Asher Family Physicians:

• We limit our panel size to around 500–600 patients per physician.

• You’ll typically spend 30–60 minutes per visit with your actual doctor.

• We know our patients well, so we can often help with just a phone call or secure message.

This kind of relationship-based care helps prevent chronic disease and supports better long-term health.

Affordable Labs and Medications—No Permission Slips Required

Because we’re not billing insurance, we don’t need prior authorizations to order labs or prescribe medications. That means faster care and fewer delays.

We’ve negotiated deeply discounted pricing on:

• Common labs

• Generic medications

• Imaging referrals

In fact, many members pay less out of pocket for labs and prescriptions through us than they would using their insurance.

Need a specialist? No problem—we’ll coordinate referrals, and your specialist can bill your insurance like usual.

Peace of Mind, Even with Insurance

We encourage our members to pair their DPC membership with a high-deductible health insurance plan or health sharing ministry to cover hospitalizations or major medical needs. But here’s the truth: about 90% of your care happens at the primary care level.

When you:

• Have a doctor you trust,

• Can be seen quickly when you're sick,

• Get help managing stress, hormones, weight, or chronic illness…

...you’re investing in better health—and avoiding more serious problems down the road.

The Bottom Line: Insurance is Not the Same as Care

At Zion Asher Family Physicians, we’re redefining what it means to have a personal physician. Our Direct Primary Care model gives you:

• Unrushed visits

• Transparent pricing

• Real relationships with your doctor

• The freedom to make decisions based on health, not billing codes

Insurance is a backup plan.
DPC is your care plan.

Ready to experience the difference? Join our practice today or schedule a free consultation to learn more.

⚖️ Medical Disclaimer:

This article is for educational purposes only and does not constitute medical advice or establish a patient-provider relationship. Always consult with a licensed physician regarding your personal health.

Last Updated: June 28, 2025